We want our homes to be our safest environment where we can let our guards down and fully relax, so it is important to take precautions and address the areas of highest risk.
1) Install supportive railings and grab bars on stairs, next to toilets, and in showers/tubs. You may want to consider having a railing on both sides of the stairs for better access to support.
2) Secure loose carpeting and throw rugs. You can find double-sided carpet tape and slip resistant backings, but you may want to consider removing unnecessary throw rugs as they can be a significant fall-risk.
3) Clear clutter from your floors and stairs. Clutter is a great tripping hazard.
4) Strategically place lighting so you aren’t left stumbling at night. Have light switches at the top and bottom of the stairs, a lamp and/or flashlight near your bed, and nightlights for middle of the night.
5) Create clear paths by rearranging furniture and organizing storage both inside and outside the home (walkways, driveway, garage, mailbox).
6) Wear the right footwear. Shoes should fit properly with non-skid soles, avoid high heels, tie your shoelaces, and replace slippers when they are stretched out and loose.
According to the National Council on Aging, 60% of falls happen in the home. Taking these protections can reduce your risk, along with regular exercise that emphasizes strength and balance. Unfortunately, many falls will be an emergency, but whether the injury is major or minor, the surgeons at Upstate Orthopedics are here for you. Click here to request an appointment today.
